About Us

A Well-rounded Program for Well-rounded Results

We are the only gym in the D.C. metro area that specializes in Universal Defense System (UDS). We offer personalized fight training, group combat classes, eclectic self defense training, and group fitness sessions. Our goal is to help you achieve the healthy physique that is best suited to your personal goals and lifestyle. We offer a dedicated, professional, and friendly staff who are trained in traditional and modern combat concepts.

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Four Pillars of Fitness

Our martial arts and combat sports program has been designed to help you develop the four core areas necessary to achieve ultimate fitness: conditioning, coordination, concentration, and control. Developing these four core areas can help you improve your health, fitness, and combat readiness. Whether you are interested in competing in combat sports, in perfecting a system of martial arts, or just want to apply combat principles into your own workout routine, our team of professional fitness experts are here to help.

To learn more or join, we invite you to contact us today. We look forward to helping you start your martial arts and combat sports journey.

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Ready to get started on your goals?