August 31, 2019 @ 9:00 am - October 31, 2025 @ 6:00 pm
Learn the foundations of UDS through our beginner series. Although our regular classes do not require prior martial arts experience, we still welcome anyone interested in taking the time to perfect basic, but crucial combat techniques. We will focus on kicking and punching with power and agility using Savate, Muay Thai, and Western boxing. Furthermore, we will improve self-defense skills with FMA and increase endurance and stamina with cardio-intensive drills.