Frequently Asked Questions

We start the class with a warm-up. Usually, it could be a jog, jumping jacks, or agility drills. The goal is to increase cardio endurance and mental stamina. After the warm-up, Coach Adrian will go over what the objectives will be for the class depending on who is present at the time. It could be to concentrate on defense or to learn specific Muay Thai skills. No class is the same, so you always learn something new. Expect that you will strengthen your self-defense skills, have a great workout, and have a good time overall!

Please bring boxing/kickboxing gloves if you have them. If not, that’s ok too! Just bring a bottle of water and you’re all set.

I’m not exactly in shape. Will I still be ok?

Sparring in our classes are completely optional. If you do decide to spar, it will be in a controlled environment. The purpose of sparring is to practice techniques learned during class and understand its efficacy during combat. If you have any specific concerns, please let Coach Adrian know.

Anyone 13+ years old are welcome. We have students from teenagers and young adults to senior citizens. It’s never too late to learn UDS! Teenagers will need a guardian’s permission in order to participate.

Yes! We have a Focus Mitts Class where we teach trainers how to effectively hold mitts for clients. We also have a Beginner Series Class where we specialize in perfecting the basic techniques of UDS.

Ready to get started on your goals?